An affirmation is the act of confirming things to be true. These can be things that are written down or said out loud. Similar to speaking things into existence. Implementing affirmations into your life can help with self-improvement, empowerment, and positive thinking. You can find affirmations that apply to your life and say them to yourself every day. If you are unsure of what affirmations sound like, here are some from our ISLife team:

  • I am enough

  • I am comfortable with who I am

  • I am willing and able to share my emotions and feelings

  • I am courageous

  • I stand up for myself

  • My voice and opinions matter

  • I am unstoppable and indestructible

  • I am able to help when needed

  • I am creating the future I want to have

  • I am grateful for the lessons I have learned

  • I welcome the future and all it offers

  • I am optimistic for what's to come

  • I have an open mind and an open heart

  • All setbacks are an opportunity to learn

  • I can cope with whatever challenges I am confronted with

  • I am trying my best and that is enough

  • I have strength and integrity

  • I am worthy of everything I want

  • There is nothing I need to change about myself to be accepted and loved

  • I love who I am and who I am becoming

  • I wake up each day with a positive outlook

  • I accept my failures but they don't define me

  • My goal is progress not perfection

  • I am exactly where I need to be right now

  • I am constantly healing and getting stronger

  • My mind is full of brilliant ideas

  • I am at peace with who I am as a person