Causes Of Mental Health Problems
There are many reasons why someone may be struggling with their mental health. For some, it is an ongoing thing, while for others it may be short-term. Even if your mental health has been improving lately, it is normal to have harder days mixed in.
Here are some common causes of mental health problems:
Working in a stressful environment
Not getting enough rest
Poor eating and sleeping habits
If you are struggling with mental health problems, try reaching out to a trusted friend or family member. You may also want to consider therapy or talking to your doctor.