Causes Of Mental Health Problems

03/30/2022

There are many reasons why someone may be struggling with their mental health. For some, it is an ongoing thing, while for others it may be short-term. Even if your mental health has been improving lately, it is normal to have harder days mixed in.

Here are some common causes of mental health problems:

  • Stressful situations

  • Medical conditions

  • Life changes

  • Alcohol abuse

  • Drug abuse

  • Social isolation

  • Long-term stress

  • Loneliness

  • Childhood trauma

  • Neglect

  • Losing someone

  • Abuse

  • Working in a stressful environment

  • Not getting enough rest

  • Traumatic events

  • Poor eating and sleeping habits

  • Negative thoughts

If you are struggling with mental health problems, try reaching out to a trusted friend or family member. You may also want to consider therapy or talking to your doctor.