How To Lose Weight Without Medications
Although several medications that claim to help with weight loss are becoming more available over the years, using tablets is not necessary to lose weight. Some pills don't work, and many may even be harmful to those who are ill or taking other medication.
That's why we've compiled a list of these proven methods to help you lose weight without medication. And they are safe for your health too.
Increase your protein intake
A diet rich in protein can aid in weight loss. A summary of the available research High-protein diets is a helpful approach for avoiding or treating obesity, according to a Trusted Source report.
The information revealed that increased protein diets of 25 to 30 g each meal improved body weight management and appetite and reduced cardiovascular risk factors or any medical condition.
Eggs, poultry, fish, beans, and lean meats, should be eaten more frequently. All of these foods have high protein content and comparatively small fat. Lean proteins consist of the following:
- Lentils, beans, and peas
- White chicken
- Cottage cheese with less fat
Drinking more water
The healthiest liquid to consume during the day is water. It offers a variety of health advantages and has no calories.
Drinking water during the day aids in boosting your metabolic activity. In addition, the amount of food you consume can be decreased by drinking water before and after meals. And substituting water for sugary drinks will help consumers consume fewer calories during the day.
Avoiding processed food
The sugar, sodium, calories and fat content in processed foods are high. Contrary to whole foods, they frequently include fewer nutrients.
An exploratory study found that processed foods are substantially more likely than other foods to cause obsessive eating habits. These habits frequently lead to overeating and consequently weight gain.
Quitting added sugar
Although avoiding sugar is not always simple, giving up processed meals is a good start. Men aged 19+ consume more than 19 teaspoons of added sugar daily, said the National Cancer Institute. And over 14 teaspoons of added sugar are consumed daily by women in the same age range.
Fructose, which the liver converts to fat, makes up a large portion of the glucose that humans eat. Therefore, releasing such fat cells into the circulation by the liver, which occurs after the liver converts the sugar into fat, will result in weight gain.
Fasting in cycles
Short-term fasting cycles could aid in weight loss. In addition, alternate or intermittent fasting can aid in weight loss and maintenance, according to a 2015 study.
Not everybody should fast, though. Developing teenagers, children, pregnant women, the elderly, and those with underlying medical issues may all experience complications from fasting.
Not only does it aid in weight loss, but it also preserves your muscle mass. Losing muscle is a normal occurrence for those who have recently lost weight. But it differs from weightlifting and other resistance activities.
As you've seen, you can lose weight without taking any pills. And this is especially the best because it makes you lose weight naturally.