Here's how to start:

  1. Choose a calm environment

  2. Wear comfortable clothes

  3. Decide how long you will meditate for- I recommend 5 minutes for beginners

  4. Stretch

  5. Get in a comfortable position

  6. Close your eyes or focus on an object

  7. Focus on your breathing- start by taking deep breaths

  8. Asses your thoughts and energy

  9. Reflect

  10. Focus on your purpose for meditating

Remember that meditation is a practice- it is not an end goal. Use it as a tool to help you achieve a healthier mind.