We are trying to adjust back from South Beach, Miami. Going from palm trees back to the snow can be difficult! Since we are from Minnesota and seem to forget how powerful the sun is, we made the mistake of not applying enough sunscreen and got sunburnt. We lived and learned to help teach others a lesson- WEAR SUNSCREEN. You always forget how easy it is to get sunburnt, and how much it sucks, until it happens. Sunscreen should be applied to face and body every 45 minutes. Sunburn is extremely damaging to the skin and can lead to cancer and wrinkles. If you end up burnt, apply aloe vera and lotion every hour to make sure it heals into a healthy tan. And drink a lot of water! Sun hats and sunglasses are another way to block from the sun.