Reminders For When You Are Struggling

It's okay to have days where the only thing you do is survive

You are not alone

Your mental health matters more than other people's feelings

You are not broken or damaged

Don't stress over what you can't control

Allow yourself to feel through your emotions

It's okay to ask for help- you have people that love you that will help

You deserve to take care of yourself

Overthinking will not help you or the situation

You matter- even if you don't feel like it today

You are strong enough to face this

Stop comparing yourself to others

Your struggle is not your identity

You cannot heal in the same environment you got hurt in

Things will get better