What Are The Signs Of An Unhealthy Gut
Globally, numerous people suffer gut problems annually, and about 70 million US populations suffer from digestive disorders annually.
Your family medical history, environmental factors and lifestyle are just a few variables that determine your gut health. However, stress and food are some conditions you can adjust for better gut health.
In your gut are microorganisms that help improve your gut health by ensuring proper metabolism, eliminating toxins, guarding against immune invaders, and extracting energy from the food. Also, these microorganisms help in improving your mood and overall health.
5 Signs Of An Unhealthy Gut
1. Fluctuations In Weight Unintentionally
If you have a weight fluctuation even when you never change your diet or exercise, this indicates a diseased gut. Your body's capacity to process food, store fat, and control blood sugar can be impacted by an unbalanced gut.
Unhealthy and excess growth of microorganism in the small intestine due to malabsorption leads to weight loss. And increased inflammation or insulin resistance will lead the weight gain experienced.
2. Difficulty Sleeping Or Persistent Tiredness
According to studies, a gut bacterial disturbance may contribute to short sleep duration and interrupted sleep, which can result in chronic tiredness.
Although the exact reason is unknown, it seems related to mental wellness, metabolic activities, and inflammation.
3. Food Intolerances
Food intolerance occurs due to problems in the digestion and metabolism of some specific foods. This is unlike food allergies that occur due to a reaction of the immune system to some foods.
Research shows that food intolerance, such as lactose intolerance, occurs due to harmful gut microorganisms. This will lead to problems in the digestion of the targeted food, including the following problems:
- Abdominal pain
- Gas releases
Additionally, several studies suggest a connection between food allergies and gut health.
4. Skin irritation
Skin diseases such as psoriasis are linked with gut health. And this is unconnected with the fact that a low level of good bacteria impacts the immune system in the gut. In turn, conditions that impact the organs, such as the skin, can result from this.
5. Sugar cravings
Microbes: Like humans, they crave different food at different times. Many thrive on dietary fiber or certain lipids, while some thrive on carbs, and yeast specifically thrives on sugar. Due to this, a school of thought believes that the germs that induce them will also increase as you give into your cravings further. This keeps the cycle going and causes imbalances in your gut where the sugar-craving, inflammatory bacteria take control, which may also cause other health problems.