Racing thoughts for various reasons can keep your mind on overdrive while experiencing anxiety and stress, whether regarding the home, work, relationship, health, or financial problems. And at bedtime, this can lead to persistent insomnia and difficulty falling and staying asleep.
Getting going is the most challenging step of working out. You may feel held back due to external responsibilities, poor energy levels, or need a clear direction or goal. However, finding motivation requires concrete planning, obtainable goals, and variety to keep your workout regime lively and exciting. Understanding where to begin starts with the...
Scary and overwhelming, a diagnosis of a long-term condition is a concern for the well-being of everyone. However, after accepting the initial shock of a diagnosis, figuring out coping methods for living with an illness is beneficial.
Considering how social media has become an extensive part of the lives of teens and young adults, cases of cyberbullying have grown alongside it. Cyberbullying victims make up 11% of high school students, with 4% behind cyberbullying attacks and 7% have been on both sides of cyberbullying. Additionally, emotional states, day-to-day behavior, and...
Over 36 million Americans and several million more worldwide reap the benefits of yoga. Its spiritual and philosophical origins date back thousands of years and are a common practice, especially for Americans seeking physical benefits. Improvements in mental health are also abundant with yoga.
Preparation/Cook Time: Prep 5 minutes/Cook 35 minutes/Total 40 minutes
Preparation/Cook Time: Prep for 10 Minutes/Cook for 30 Minutes
F.O.M.O, or The Fear Of Missing Out is a growing phenomenon that affects a substantial portion of the population and occurs with two different types of individuals. The first is those who commit to more responsibilities and plans than they can commit to, and the second is individuals who shy away from them as much as they can.
Whether it's volunteer work at soup kitchens, a veterinary clinic, or tutoring students, the time, skills, and energy we devote to our communities help those in need and provide immense mental health benefits. 2-3 hours weekly of volunteering (or roughly 100 years annually), according to research, is a source of numerous benefits if the activity is...
