5 Ways to Help Combat Body Dysmorphia


Body Dysmorphia is a challenge that many of us may find ourselves dealing with. Thankfully, there are a few things you can do to help combat this feeling:

1. Stop your inner critic in its tracks, follow it up by writing something down that you love about your body

2. Make time to meditate and set your intentions for the day

3. Surround yourself with people who are good for your mental health, try avoiding isolation as much as possible

4. Set goals for yourself to work towards, and when you reach those goals, continue to set more

5. Engage in physical activity or practice yoga