Anxiety Triggers & Anxiety Soothers
One thing that people don't always understand is that anxiety can be brought on by certain triggers as well as being a day-to-day struggle. It is common for people with anxiety to have good and bad days. In a previous blog, I talked about how healing is not always linear. You may be having a good day and managing your anxiety well and then a trigger can hit.
Some common anxiety triggers can be:
Past trauma
Life transitions
Relationship conflicts
Negative beliefs
Health concerns
Alcohol and drugs
Difficulty sleeping
Bullying
World events
Stressful work environments
Changes
Racism
Finances
Responsibilities
Some anxiety soothers can be:
Spending time outdoors
Setting boundaries
Self-compassion
Mindfulness
Meditation
Hydration
Consistent sleep
Exercise
Recognizing your worth
Connecting with friends and family
Balanced nutrition
Deep breathing
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