Anxiety Triggers & Anxiety Soothers

One thing that people don't always understand is that anxiety can be brought on by certain triggers as well as being a day-to-day struggle. It is common for people with anxiety to have good and bad days. In a previous blog, I talked about how healing is not always linear. You may be having a good day and managing your anxiety well and then a trigger can hit.

Some common anxiety triggers can be:

• Past trauma

• Life transitions

• Relationship conflicts

• Negative beliefs

• Health concerns

• Alcohol and drugs

• Difficulty sleeping

• Bullying

• World events

• Stressful work environments

• Changes

• Racism

• Finances

• Responsibilities

Some anxiety soothers can be:

• Spending time outdoors

• Setting boundaries

• Self-compassion

• Mindfulness

• Meditation

• Hydration

• Consistent sleep

• Exercise

• Recognizing your worth

• Connecting with friends and family

• Balanced nutrition

• Deep breathing