Health Benefits of Bone Broth


Bone broth is the by-product of boiled bones and occasionally meat from different animals. For enhanced nutrient extraction from bones, ingredients with high acid composition, such as tomatoes or vinegar, are added to the boiling water. Other components, such as herbs, spices, or vegetable scraps, may be added for flavor and nutrient additives. Simmering bone broth can last anywhere from four hours to over 24 hours through a gradual and slower cooking process, which helps enhance the nutritional benefits of bone broth.

  • Helps your gut function well.

Glutamine is a type of amino acid found within bone broth. It functions as a supportive structure-enhancer of the gastrointestinal tract tissue lining and supports its performance. Decreased gastrointestinal inflammation is also thought to be another benefit of glutamine. Glutamine is also efficient at helping filter excessive ammonia out of your body. In addition to being beneficial to gut health, glutamine can be essential for healthy brain performance and immune system regulation.

  • It may give skin a more youthful appearance.

The aging process doesn't do any favors for skin appearance, as natural collagen production reduces with age. Less elastic skin and wrinkles may be two side effects. Although there's little research on how collagen from bone broth aids explicitly in skin health, studies from collagen supplements show promising potential. Following eleven different studies, the systematic analysis discovered the potential benefits of collagen supplements in wound healing and minimizing the progression time of skin aging. However, to maximize the anti-aging benefits of collagen, consuming it routinely is likely the only option.

  • It's an excellent source of high-quality protein.

Protein is a vital macronutrient that assists healthy metabolism, converting the calories you consume into energy. Cell structure and support are also enhanced by high protein consumption, safeguarding the body from viral and bacteria pathogens and encouraging transmission to and from cells.

Compared to everyday stock and bone broth, bone broth generally has a more prosperous supply of protein. For example, a mere gram of protein may be in a single chicken broth serving, while a significantly higher protein content - as much as 20 grams, maybe in a single chicken bone broth serving. This is due to the considerably longer cooking time as more nutrients have extra time to be drawn out. Generally speaking, 10 grams of protein will be provided per cup for most bone broths.

Which Bones Make The Best Bone Broth?

For chicken or beef bone broth, the following bones are recommended:

  • Marrow bones
  • Joints
  • Feet
  • Knuckles
  • Chicken feet (more affordable compared to other high gelatin bones that are heftier in price)
  • Veal bones (high cartilage content; as the animal matures, this cartilage eventually connects to the bone. The same is true for other species of younger animals.)

Optional Flavorings To Add To Bone Broth

  • Garlic
  • Onions
  • Celery
  • Carrots
  • Whole star anise
  • Bay leaves
  • Whole Black peppercorns
  • Apple cider vinegar
  • Sticks of cinnamon