Health Benefits of Green Tea

There are numerous health benefits to drinking green tea. It has tons of antioxidants and other natural compounds that can improve overall health. Here is a list of possible health benefits:

• Improved brain function such as regulating mood, vigilance, and memory

• Can increase your fat burning by boosting metabolism

• May reduce the risk of certain cancers including breast, prostate and colorectal

• Lowers the risk of heart disease

• Reducing inflammation

• Improves oral health

• May lower the risk of infections

• Improves overall cholesterol including LDL cholesterol