Health Benefits of Green Tea


There are numerous health benefits to drinking green tea. It has tons of antioxidants and other natural compounds that can improve overall health. Here is a list of possible health benefits:

  • Improved brain function such as regulating mood, vigilance, and memory

  • Can increase your fat burning by boosting metabolism

  • May reduce the risk of certain cancers including breast, prostate and colorectal

  • Lowers the risk of heart disease

  • Reducing inflammation

  • Improves oral health

  • May lower the risk of infections

  • Improves overall cholesterol including LDL cholesterol