Health Benefits of Homemade Salsa


Homemade salsa is a great summer snack, it tastes good and has great health benefits. It is even better when the ingredients come fresh from a garden. My favorite salsa recipe can be found here. Some of the health benefits are:

  • Good source of vitamins

  • Hydrating

  • Contains fiber

  • Can help burn fat

  • Contains potassium

  • Low in calories

  • Can help prevent kidney stones

  • Contains quercetin which has been found to have anticancer, anti inflammatory, and antihistamine effects