Health Benefits of Homemade Salsa

Homemade salsa is a great summer snack, it tastes good and has great health benefits. It is even better when the ingredients come fresh from a garden. My favorite salsa recipe can be found here. Some of the health benefits are:

• Good source of vitamins

• Hydrating

• Contains fiber

• Can help burn fat

• Contains potassium

• Low in calories

• Can help prevent kidney stones

• Contains quercetin which has been found to have anticancer, anti inflammatory, and antihistamine effects