Healthy Nordic Diet Recipes

Broccoli Soup

Ingredients:

• Broccoli, one head
• Seven ounces (200 grams) of potatoes, diced
• One onion, diced
• ¼ gallon (roughly one liter) of vegetable stock
• Milk, one cup
• Frying oil
• Salt and pepper

Preparation/Cook Time: Prep 25 Minutes/Total 50 Minutes

Servings: 4

Preparation:

• After peeling the potatoes, dice them along with the onion.
• Add two tablespoons of oil to a saucepan, then for roughly one minute, sautee the chopped onion.
• For an additional minute, add the diced potatoes and sautee as well.
• Incorporate the vegetable stock in the saucepan with the onion and potato mixture.
• For approximately 10 minutes, allow the soup to simmer. Wash the broccoli and dice it into smaller pieces in the meantime.
• For an additional 20 minutes, continue cooking the soup after stirring the broccoli.
• Blend the soup while it's still in the saucepan with a hand blender until the texture is smooth and lump-free.
• Finally, for another 5 minutes, pour the milk into the soup and heat it thoroughly. If a thicker consistency is preferred, you may mix in cornstarch or an alternate thickener. Serve and enjoy.

Stone Age Seed Bread

Ingredients:

• Pumpkin seeds, 3.5 ounces
• Sunflower seeds, 3.5 ounces
• Almonds, 3.5 ounces
• Walnuts, 3.5 ounces
• Linseed or flaxseeds, 3.5 ounces
• Sesame seeds, 3.5 ounces
• Five eggs
• Olive oil, ½ cup
• Salt, two teaspoons

Preparation/Cook Time: Prep 10 Minutes/Cook 1 Hour/Total 1 Hour 10 Minutes

(Resting Time 15 Minutes)

Servings: 1 Loaf

Preparation:

• Combine all the ingredients to a large boil. The nuts, grains, and seeds are meant to remain whole - chopping them is unnecessary.
• Cut out a parchment paper sheet just large enough to line the button of a regular bread pan. Transfer the dough to the pan.
• For approximately one hour, bake the bread at 320 degrees Fahrenheit.

Berry-Baked Oatmeal

Ingredients:

• Rolled oats, two cups
• Maple syrup, ⅓ cup
• Sea salt, ½ teaspoon
• Baking powder, one teaspoon
• Ground cinnamon, 1 ½ teaspoons
• Vegan butter, three tablespoons melted
• Skim milk, two cups (soy or almond may be used as alternatives)
• Vanilla, two teaspoons
• Applesauce, ¼ cup
• One banana
• Blueberries and raspberries, one cup

Preparation/Cook Time: Prep for 15 Minutes/Cook for 40 Minutes

Servings: 8

Preparation:

• Preheat the oven at 375 degrees Fahrenheit, and grease an 8 x 8" baking pan using olive oil cooking spray

.

• Mix well with the oats, baking powder, cinnamon, salt, and maple syrup in a small mixing bowl.
• Whisk the milk, applesauce, butter, and vanilla in a larger mixing bowl.
• Slice the banana, then evenly arrange it on the bottom of a prepared pan. Place ½ cup of blueberries in the pan to fill in any gaps.
• Cover the bananas and blueberries in the pan with an even spread of the oat mixture, followed by the milk mixture poured over the oats.
• Garnish the leftover berries on top.
• For 35-40 minutes, bake the oats until they turn golden.