How To Relieve Headaches Without Medication
Your first instinct may be to reach for an over-the-counter pain reliever when you have a persistent headache. Headaches are a prevalent type of pain and can be inconvenient, interfering with your daily activities.
Many effective natural remedies are available in addition to the many drugs that help alleviate headache symptoms. In this post, we examine a variety of natural and at-home treatments to help you relieve headaches without medication.
Use a Cold Compress
If you suffer from headaches, a cold compress could be your quick fix. A cold compress, such as an ice pack, applied to the head and neck can help minimize inflammation and pain by narrowing the blood arteries in those areas. It may help alleviate your headache for a little while.
Put some ice blocks in a plastic bag and wrap them up in a soft cloth to make a cold compress. Even a bag of frozen peas will do the trick. Try placing the compress on the back of your neck or at your temples to relieve the headache.
Massage Pressure Points
Some people find that massaging specific pressure areas on their heads helps ease headache pain. People who suffer from tension headaches due to stress often find that massaging their temples, jaw, or neck helps alleviate the pain.
You can also try massaging the base of your head, the space between your brows, and the points on each side of your nose. Tension from the eyes or the head may be stored in these areas, and massaging them may assist in the release of that tension.
Use Essential Oils
Aromatic compounds from plants are extracted and condensed to create essential oils. Certain essential oils used in aromatherapy have been shown to alleviate headache symptoms. Typical examples of essential oils include peppermint and lavender.
Diffusing essential oils or applying a tiny amount mixed with a carrier oil, like coconut, on the wrists or temples can help alleviate chronic headaches.
If you find the aroma of essential oils bothersome, trying out different oils until you discover one you find soothing could help.
Get Adequate Sleep
Headaches have many causes, and inadequate sleep is a common one. Lack of quality sleep and chronic insomnia are related to increased headaches frequency and intensity. However, research also correlates excessive sleep time with increased headache severity.
In any case, if you're trying to relieve a headache without medication, you might feel better if you get some shut-eye in a place with low lighting.
A headache could be the result of not drinking enough water. Furthermore, dehydration might impair focus and induce irritation, worsening the symptoms you're already experiencing. Consuming an adequate amount of water can help minimize the intensity of headaches.
Just carrying around a water bottle and taking sips at regular intervals may be necessary to maintain adequate hydration. Fruits, veggies, smoothies, soups, and other liquid-rich foods may also help you feel hydrated.
Words of Caution
In some cases, a headache could be the first
sign of a far more severe health problem, such as a tumor, a blood clot, or
another illness. Therefore, you should consult a doctor immediately for a
proper diagnosis if you get a persistent headache or a headache that lasts more
than a few days.