How to Stay Healthy this Fall
As the weather begins to change it is important to change with it. Fall is associated with cooler weather, leaves falling, and of course, seasonal colds. Here are some ways to stay healthy this fall:
Take vitamins, especially C & D, to help prevent seasonal colds
Get your yearly check-up
Make sure you are up to date with your shots- including a flu shot
Eat foods containing nutrients that help boost your immune system
Keep your skin moisturized
Stay active by raking leaves, going for hikes, pumpkin and apple picking, going to a corn maze, etc.
Visit a fall farmer's market to get fresh, in-season produce such as vegetables (pumpkin, sweet potatoes), whole grains, and fresh fruits (apples)
Partake in fall cleaning- sanitizing can help prevent seasonal colds as well as helping your mental health
Take time to yourself when needed
Remember to keep your physical AND mental health a priority
