Stretching is essential to living an overall healthy life. It has so many benefits and can be such an easy, low-impact activity. Some benefits of stretching are:
There are many other benefits associated with stretching, but these are some of the top reasons why I recommend stretching. I stretch before bed, when I wake up, and frequently throughout the day. If you work a desk job like me, it is essential that you take breaks to walk around and stretch during the day.