Ways To Promote High-Functioning Metabolism
What is the connection between metabolism and overall health?
In the simplest terms, the chemical reactions that occur to keep your body functioning and sustainable are also known as the biological process known as metabolism. For example, when you feel re-energized and rejuvenated after consuming a nutritious meal, this is the effect of metabolism taking place. The most basic bodily functions that our bodies do automatically require the metabolism of nutrients, including blood and oxygen circulation, maintaining an optimal digestive system, and healing our tissues and cells during illness and injury.
- Include regular consumption of coffee.
Studies have proven that coffee encourages increased metabolism and weight loss, much like green tea. Therefore, coffee consumption may be adequate for individuals who aim to burn excess calories long-term. However, individual lifestyle factors are known to influence its effectiveness - a particular study reported that those with minimal physical activity benefited more from the weight loss of coffee consumption than those who live physically active lifestyles.
- Consume capsaicin-rich spicy meals.
The compound responsible for the burn factor in spicy foods, capsaicin, is known to rev up metabolic rates. Although the individual effectiveness of this method may vary, it's common for people to have a low-spice tolerance. How well capsaicin worked in reasonable doses was elaborated on during a 2016 review of a particular study, in which it was estimated that approximately ten extra calories per meal would be burned off if peppers were consumed.
- Maintain a consistent meal schedule.
To maintain homeostasis, consistency is essential. As predicted by researchers in 2019, maintaining consistent diet habits is beneficial for better circadian rhythms, managing inflammation, improving biological resilience to stress, and helping balance the flora in the digestive tract, otherwise known as good bacteria, which promote gut health.
These researchers also predicted the following habits might promote improved health:
- Starting the day off with the highest abundance of energy and nourishment
- Occasionally fast
- Eat on a fixed schedule throughout the day, between two to three meals daily.
- Eat breakfast regularly.
- Stay well hydrated.
Water is the pinnacle of peak physical performance, and good metabolism relies on enough water consumption and possibly encouraging weight loss and weight regulation. 13 individuals were evaluated by scientists in a 2016 study who ingested water in either 250 or 500 milliliters. According to evidence discovered, metabolism may be impacted when an individual resting drinks 500 milliliters, as proof that heightened fat oxidation afterward was evident. However, an improvement in metabolic rate was not apparent after the study. It's suggested that increased water intake promotes a fat-burning preference in the body instead of carbohydrates.