Fasting is withholding from all or some food or drink consumption for a fixed duration, typically lasting between 1 to 3 days. Around the world, fasting has been a crucial element to various religions and cultures as a centuries-old tradition. Another subtype of fasting, known as intermittent fasting, lasts for as little as a few hours or up to a...
Physical activity fuels the body, and a body in motion stays in motion. Health enthusiasts have sworn by rigorous, highly disciplined exercise regimens for years with excellent success. However, with the increasing influence of advertisements and social media promoting the health (and social) benefits of a "ripped" physique, the physical limits of...
Convenient, tasty, and appealing with bold can designs and flavors, energy drinks are a favored pick-me-up option. Energy drinks bring in substantial revenue in the retail food and beverage industry; as reported by the Statista Consumer Market Outlook, roughly 159 billion U.S. dollars was the worldwide revenue of energy drinks and sports drinks in...
Ongoing stress responses about the experience of a traumatizing event characterize Post Traumatic Stress Disorder (PTSD). These events may have involved severe bodily or psychological harm, such as car accidents, witnessing someone pass away, or being the victim of a violent crime. However, considering that people with PTSD tend to develop various...
For years, a growing push promoting the health benefits of a plant-based diet has been making waves among nutrition scientists and professional dieticians. The widespread, thoroughly-researched plant-based diet has earned its reputation partly due to the positive health improvements for the patients of healthcare workers. It is thus recommended, as...
Bone broth is the by-product of boiled bones and occasionally meat from different animals. For enhanced nutrient extraction from bones, ingredients with high acid composition, such as tomatoes or vinegar, are added to the boiling water. Other components, such as herbs, spices, or vegetable scraps, may be added for flavor and nutrient additives....
Cleanliness during your downtime in bed is a health concern everyone should consider, especially when we spend roughly 33 percent (or one-third) of our lifetimes in bed. Also, considering we aren't aware of what we do in our sleep, our bed sheets and pillows are a prime deposit spot for bodily substances such as dirt, mucus, drool, hair, urine, and...
Most people rely on appointments at their doctor's office to get a routine check-up, treat an illness or injury, or even have prescriptions changed or refilled. It's also likely you will be sharing the same seats, or touching the same surfaces, like medical equipment, as several other patients who've visited while feeling under the weather. In...
Thrill and adventure are abundant when traveling abroad; experiencing the breathtaking geological scenery, traveling back in time at history and art museums, or enjoying the glamourous, lively nightlife are sometimes once-in-a-lifetime experiences. But most of all, the love of cuisine is a universal bonding experience amongst travelers worldwide....
Developing long-lasting, solid bonds is one of the core aspects of human nature. Opening ourselves up to others puts us in a position of vulnerability and closeness, helping to establish trust. Investing ourselves in a romantic partner is one of the most deep-rooted bonds of trust; our partners typically become part of our long-term, ambitious...
