Pets are an excellent source of physical and emotional connection that enrich our quality of life. The joy pets bring us provides plenty of physical and mental health benefits. Pets have developed a distinct attunement to our feelings, habits, and outward responses through years of evolution. For example, dogs have become attuned to our verbal...
Simply put, a bodily detox is a natural biological process in which we naturally eliminate harmful toxins from our bodies. Although, bodily detoxes have become more recognizable as dietary and wellness practices, which typically involve adhering to specific nutritional plans and health products that may or may not work without science-based...
For many individuals, work is the focal point of their livelihood, where we pour ourselves into our professional pursuits for a sense of achievement and success. For others, work is a means to an end to provide for day-to-day necessities. Our business endeavors frequently require us to work beyond our physical and mental limits through long hours...
Peer pressure, also known as peer influence, can significantly impact the thoughts, beliefs, and behaviors of young individuals, particularly students in middle school, as indicated by research. The development of social bonds amongst peers and establishing a social identity occurs within this age range of children. Middle school years are also the...
Frequent moments of sudden stops in breathing during sleep are known as sleep apnea. Typically, daytime fatigue and loud snoring are the most common symptoms of most people with sleep apnea. The disorder is divided into central sleep apnea (CSA) and obstructive sleep apnea (OSA). A constriction of the airway responsible for pauses in breathing is...
The idea of health, in simplest terms, refers to the healthy habits and physical activity that a person encompasses into their lifestyle. However, various external factors beyond one's control can impact overall health. These include financial security (particularly household earnings), cultural practices, community security, residential safety,...
Essential oils are potent extracts derived from plants and have a long-standing history of incredible health benefits, with enthusiasts who make alternative medicine practices part of their lifestyle. In addition to the boost in overall well-being they provide, essential oils are increasingly growing in popularity.
Gambling is a popular form of seemingly harmless entertainment that caters to people of varying preferences, including casino slot machines, card matches, lottery tickets, and sports betting. The addictive nature of gambling comes from the 'what-if' possibility of winning it big, even when the odds of winning a prize are severely against the person...
Comparing ourselves to others, for better or worse, is an all too common habit that's part of human nature. In a competitive world, where 'bigger and better' is encouraged and a way of life for many people, it's easy to fall into a cycle of inadequacy or, on the contrary, to feel a sense of superiority. However, much of what...
Reading is a well-loved favorite for people of all ages, from children to senior citizens, who enjoy creative mental stimulation. Beyond the enjoyment of a captivating fiction story to diving into the works of famous philosophers, for example, reading is a tried and true method of fostering mental well-being that also provides surprising health...
