Recipes

Preparation/Cook Time: Prep 10 Minutes/Cook 1 Hour/Total 1 Hour 10 Minutes

Preparation/Cook Time: Prep 25 Minutes/Total 50 Minutes

Black Bean And Sweet Potato Burgers

Preparation/Cook Time: Prep 5 minutes/Cook 35 minutes/Total 40 minutes

Preparation/Cook Time: Prep for 10 Minutes/Cook for 30 Minutes

The leading cause of preventable heart disease today is high blood pressure (hypertension). This is due to modern lifestyle and other factors.

An increasing number of studies show that the gut plays a vital role in your health. The gut has some crucial microbes that aid in fighting other harmful microbes and produce essential vitamins. In addition, your gut is responsible for about 70% of your immune system, and if you are consuming the appropriate diet, you can enhance the health of...

Lemon Parmesan Skillet Pasta With Chicken and Spinach

Breakfast: Epic High Protein Breakfast Burrito

Preparation/Cook Time: Prep Time 20 minutes, Cook Time 30 minutes